Ocean Mist

Posted by Christina

Egg muffins

Inspired by Maria’s post here :)

3 eggs
1/2 cup frozen spinach, thawed
3/4 cup egg whites
salt and pepper
mozzarella shredded cheese
nitrite free turkey breast, low sodium is preferred

Preheat your oven to 400F. Spray your muffin tin with nonstick spray, and push one slice of turkey into each muffin hole. Mix eggs, egg whites, spinach, salt and pepper, and distribute evenly in each turkey hole. Then top with a small sprinkle of cheese. Bake for 25-35 mins, depending on how brown you want the muffins. Pop out and enjoy!! Makes 6 muffins. I would probably have 2 with some oatmeal for one serving.

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8 Responses to “Egg muffins”

  1. Kristi says:
    March 11, 2011 at 2:49 pm

    delicious!!!

  2. Rawfood60 says:
    March 31, 2011 at 6:22 pm

    Just made these…OMG! so good! Thank you! Hugs!

  3. LAURAAaa says:
    April 17, 2011 at 9:52 am

    just bookmarked this.
    WOOT.

  4. Abbie says:
    June 17, 2011 at 8:23 am

    Hi! These remind me of Passover popovers….but yummier! Mine are in the oven right now and I can't wait to eat them! I found your blog randomly, but I think I also purchased a tank from the lulu exchange from you and I am also here, locally to you too! Strange coincidences! I love reading your blog and am inspired by all of your posts! Your blog has inspired me to get back into weight lifting! Thanks for all the food ideas & workout ideas too! You rock!

    • ilovefetacheese says:
      June 17, 2011 at 8:26 am

      Ahaha that is so crazy!! But I'm very happy you found me :) I guess that means I'm in too many facebook/fitness groups? lol! and YAY weight lifting! Welcome :)

  5. Jenn says:
    January 11, 2012 at 1:00 pm

    I wonder how these would be without the cheese…I think I'll attempt them this weekend!