3 cans of chunk light/tongol tuna in water, no salt added
2 large tbsp spicy mustard
1 tbsp low sodium teryaki
1 tbsp Franks red hot sauce
1 bell pepper (I used mixed bell peppers i bought in a fajita kit)
1/3 an onion
2 light wasa crackers, crushed (or about 1/8 cup of crushed crackers)
Dice all veggies or put them in a food processor to make them into small pieces.
Mix all ingredients together and form into tight patties.
Cook in about 1 tsp of extra virgin olive oil – I will warn you that they tend to fall apart!! But they are SO GOOD and worth it!!
I topped a salad with feta cheese, 2 tuna cakes, and some lemon juice