Fete (Syrian chicken/meat rice dish)

Broth layer:
1 cup of chicken broth, low sodium if you prefer

Warm over the stove on low heat while preparing the rest of the food.

Meat/rice layer:
1/2 lb ground beef
2 packets of seeds of change brown basmati rice
1 tsp seven spice, syrian
1 tsp cinnamon
salt

Brown meat and add to the rice packets after you have microwaved them. I love this rice – it comes out perfectly when microwaved as instructed! Mix in all spices too.

Yogurt layer:
1 container of low fat plain yogurt
1 tsp garlic powder
salt
1/2 cup of water

Mix all ingredients together to make a yogurt sauce

Chicken layer:
1 rotisserie chicken, or 4 cooked chicken breasts, boiled

Shred chicken with your hands.

Green onion layer:
3 green onion stalks diced

Finished dishes:

Layer 1: bowl

Layer 2: meat/rice/broth

Layer 3: chicken

Layer 4: plain yogurt sauce + green onion.