Fete (Syrian chicken/meat rice dish)
1 cup of chicken broth, low sodium if you prefer
Warm over the stove on low heat while preparing the rest of the food.
1/2 lb ground beef
2 packets of seeds of change brown basmati rice
1 tsp seven spice, syrian
1 tsp cinnamon
Brown meat and add to the rice packets after you have microwaved them. I love this rice – it comes out perfectly when microwaved as instructed! Mix in all spices too.
1 container of low fat plain yogurt
1 tsp garlic powder
1/2 cup of water
Mix all ingredients together to make a yogurt sauce
1 rotisserie chicken, or 4 cooked chicken breasts, boiled
Shred chicken with your hands.
Green onion layer:
3 green onion stalks diced
Layer 1: bowl
Layer 2: meat/rice/broth
Layer 3: chicken
Layer 4: plain yogurt sauce + green onion.