Blueberry bran muffins
1 cup oat flour
1 cup oat bran
1 cup of almond milk
3 egg whites
1 scoop natural flavored protein powder (20g protein)
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/4 cup honey
3/4 cup blueberries (if frozen – thaw them first and drain water)
1 banana
1 tsp cinnamon
I threw everything in the Vitamix, but if you are mixing by hand, make sure to mix dry ingredients first, then add in wet ingredients. Bake at 375 for 20 mins or until golden brown! Makes 12 muffins.
omg i'm obsessed with this recipe! making these this weekend! now if i can just get my paws on some cheap bloobs haha