Ocean Mist

Posted by Christina

Slow cooker pot roast and sweet potatoes

Two sweet potatoes, diced into large chunks (about 2in x 2in)
one onion, cut into 8 pieces
2 lbs grassfed beef chuck roast (or bison or pork!)
1 shallot, cut in half

Sauce:
1 cup beef stock (or broth, but I like the richness of stock)
1 tsp arrowroot (to thicken – you can omit this if you’d like to)
1/2 tsp seasoned salt (or to your liking)
1 tbsp Worcestershire sauce
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp basil

Mix all ingredients in sauce together with a whisk to ensure no lumps or bumps. Prepare crockpot. Put meat in the center first, and then scatter onions, shallot, and sweet potatoes. Lastly, pour the sauce over everything. I also put some more fresh black pepper and sea salt over everything before putting the lid on. Set the crock pot to “high” for 7 hours and leave it.

This is fall apart juicy meat that is so succulent! The sweet potatoes get that rich sweetness that only happens after a lot of cooking and the onions get tender and caramelized.

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One Response to “Slow cooker pot roast and sweet potatoes”

  1. Thanks. I tried out this recipe. Works good. Mixture of potatoes, Beef pieces and sauce – fine combination and taste